Feeling stressed and frustrated? Let your mind settle down in the hustle bustle of the day and de-stress yourself with this guided meditation. Meditation Experience online guided meditation. By registering I confirm that I am at least 18 years of age, I agree to the Privacy Policyand consent to receiving promotional calls, text messages, and emails from The Art of Living. Whether you are new to meditation, out of practice or a regular meditator, guided meditation can help you feel calm, happy, active and energetic effortlessly.Īll you need to do is sit with your eyes closed and let the voice in the meditation take over to guide you through a peaceful 20 minutes of guided meditation. These thoughts come like a train of waves that prevent our mind from settling down and going deep within sometimes a gentle guidance is of great assistance. Yet our routine activities are enough to create a legion of thoughts in our mind. According to Patanjali, the ripples in the mind should get settled before meditation happens. In the Patanjali Yogasutrasthe great sage Patanjali expounds on the eight limbs of Yoga.
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